As politics has become more argumentative and polarizing it seems the same has spread into everyday life.  Whether it’s a conversation about foreign policy or a spot in line at the grocery store, there is a way to disagree respectfully.  Below are some tips to help you navigate.

Listen actively: Pay close attention to what the other person is saying and show that you understand their perspective.

Acknowledge the other person’s point of view: Validate their perspective by recognizing the validity of their arguments and acknowledging their feelings.

Stay calm and professional: Avoid getting defensive or attacking the other person, and instead stay calm and professional in your tone and demeanor.

Use “I” statements: Frame your disagreements in terms of your own perspective and experiences, rather than making blanket statements or accusations.

Focus on the issue, not the person: Separate the person from the issue by focusing on the specific policy, idea, or point of contention.

Seek common ground: Look for areas of agreement and common ground to build upon, even as you continue to disagree on other points.

Seek to understand: Ask questions and seek to understand the other person’s perspective, rather than simply trying to prove your own point.

Offer alternative solutions: When disagreeing, offer alternative solutions or compromise suggestions to help find a mutually acceptable solution.

Note: Disagreeing respectfully is important for maintaining healthy relationships, promoting understanding and collaboration, and avoiding unnecessary conflict.